These instructional DVDs are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.

What you get:

Pilates Principles
Pilates for Beginners
Intermediate Pilates
Advanced Pilates

PILATES will help you:

Strengthen abdominals
Reduce back pain
Stretch the hamstrings and lower back
Mobilize stiff joints
Improve shallow breathing
Improve poor posture
Gain more stamina

Running Time: Approximately 1 hour each.