Pump up your heart rate, increase energy and burn fat with Body Rider™ elliptical trainer. Achieve a great workout without the joint stress that accompanies road running and treadmills. Alternate between upper body workouts, lower body workouts, or both. Check your pulse rate with sensors built into the dual action handlebars. Comes with FREE instructional video and guide to diet and exercise. Backed by 30-day money back guarantee.