Pilates for lower back pain uses tried and tested exercises that have proven to be a great relief to many suffering from nagging back pain. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitoner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.

PILATES will help you:

Strengthen abdominals
Reduce back pain
Stretch the hamstrings and lower back
Mobilize stiff joints
Improve shallow breathing
Improve poor posture
Gain more stamina

Running Time: Approximately 1 hour.